What Is Anxiety?
Anxiety is a mental condition that makes a human being feel nervous, fearful, and tense. Normally we all have witnessed such feelings at least once in life, right? Mostly before exams, results, interviews, and so many others. But for some people, this anxiety creates trouble in leading life. Even it is becoming a personality disorder.
If you're also facing the same issues, then it's high time to start planning for a therapy session. Any level of anxiety needs to be healed at the earliest before it becomes a nightmare for you. No matter if you're suffering from depression, anxiety, or any other mental disorder, get connected with the therapist, and get a permanent solution.
The symptoms can be divided into 3 sections for better clarity.
Social Symptoms
- • Trouble at facing people
- • Loss of voice
- • Feeling messed up
- • shyness
- • Felling isolated
- • Less expressible , etc.
Psychological Symptoms
- • Felling Hopless
- • Repetative thoughts
- • Feeling worried/fearfulness
- • Difficulties in concentration
- • Less emotional stability
- • Forgetting, etc
Physical Spymtoms
- • Sweting
- • Dry mouth
- • Panic attacks
- • Loss of appetite
- • Felling lost
- • Rapid breathing, etc.
Anxiety disorder is commonly divided into 4 categories. These categories are,
- • Panic disorder
- • Social anxiety disorder
- • Generalized anxiety disorder
- • Phobia-related disorders
Aside from these, there are some other types of anxiety as well, such as medication-induced disorder, Separation anxiety, Agoraphobia, etc.
The cause of anxiety always has a connection with your emotions. More specifically, situations or events that affect your emotions negatively can cause anxiety. There are various causes of this mental condition. Find out your cause right below,
- • Childhood trauma
- • Experience harassment or bully
- • Workload or stress
- • Unhealthy family environment
- • Uncertainty about future
- • Over thinking etc
According to various studies, psychotherapy is highly recommended for every mental illness, such as anxiety, depression, OCD and so many others. with the help of psychotherapists, patients get cured permanently within less time. The reason is nothing but their unique Strategies and models for counseling.
When you start treating anxiety at an early stage, you're going to experience a less intense treatment procedure. This mental illness is particularly a very common and curable one, so it's never too late to start your treatment. A little delay in treatment can take years to heal permanently.
If you’re at the early stage of anxiety, then a healthy lifestyle could be enough to treat anxiety. Unfortunately, in some cases, you may need to consult doctors and therapists. Although the basic treatment of this mental condition includes,
- • Breathing techniques or deep breathing
- • Daily exercise
- • Meditation
- • Cognitive therapy
- • Exposure therapy
- • Acceptance therapy
- • Learning progressive relaxation and others.
These days anxiety and panic attacks are very common. In fact, it can be visible at any age. So keep up your hope and confirm your consultation today, because with our hassle-free procedure, you can talk to the top-notch online therapists in India. See you soon.
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