What Is Depression?
Depression is a very commonly used term when it comes to any mental illness. Well, it needed to be mentioned, that until your moods are hampering your daily life, you can't call it depression. To make the concept of depression as easy as pie, it's a major mental condition that affects your way of thinking.
Symptoms of depression and anxiety may vary depending on the patient. Aside from these most common symptoms of depression are,
- • Loss of interest in activities.
- • Fatigue.
- • Sadness/anger issues.
- • Oversleeping/insomnia.
- • Visible changes in weight.
- • Appetite changes.
- • Body aches.
- • Unable to think quickly.
- • Thought of death or suicide.
- • Frustration and irritation.
There are generally 8 types of depression people faces, these are,
- • Major depression
- • Peripartum or postpartum disorder
- • Seasonal affective disorder/SAD
- • Psychotic depression
- • Bipolar disorder
- • Persistent depressive disorder
- • Situational depression
- • Premenstrual dysphoric disorder/MDD
After doing detailed research on depression, we've 6 causes. These are,
- • Stress
- • Genetic
- • Health issues
- • Hormonal imbalance
- • Poor nutrition
- • Drugs
If you want to treat depression without medication, therapy would be perfect for you. It's a way where psychotherapists design some natural methods to correct your way of thinking. Also by having clear communication, depression can be fully cured.
Not treating any mental disorder like depression, anxiety, or bipolar at the early stage can cause major depressive disorder. This extreme stage can make a patient commit suicide. Also, it can take the longest time to heal.
The most important treatments are,
- • Relaxation Technique
- • Cognitive behavioral therapy
- • Meditation
- • Goal management
- • Dialectical behavioral therapy
- • Creative therapy
- • Commitment therapy
- • Lifestyle Changes
With the help of our top professionals in India, we promise to give you back your depression-free, cheerful life again. Moreover, our simple and smooth booking process will help you start your session within minutes.
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