Psychosis in Women: Unique Challenges and Support Systems

Psychosis in Women: Unique Challenges and Support Systems

The Silent Struggle: Why Psychosis in Women Often Goes Undiagnosed

In India and across much of the world, conversations about women’s mental health often get reduced to stereotypes — “she’s hormonal,” “she’s just sensitive,” or “maybe it’s stress.” Because of this societal minimization, a serious condition like psychosis in women can go unnoticed for months or even years. This silent struggle doesn’t just delay diagnosis — it impacts the woman’s career, relationships, safety, and overall well-being.

Psychosis is not always loud or dramatic. In women, it may not begin with visible hallucinations or violent outbursts. Instead, it might start with subtle confusion, withdrawal, paranoia, or intense emotional dysregulation — symptoms that are often mistaken for stress, PMS, or depression. These overlapping traits make it difficult for loved ones and even some professionals to recognize psychosis early.

There’s also the added layer of social stigma, particularly in Indian households, where a woman showing signs of mental illness is sometimes seen as “possessed,” “weak,” or even “unfit for marriage.” Many families suppress the symptoms out of fear — fear of gossip, judgment, or future marriage rejections. As a result, they often discourage seeking professional help until the condition worsens.

Another reason for delayed diagnosis is the lack of awareness — not just among families, but among healthcare providers too. In clinical settings, men are often studied and used as the baseline for psychosis-related symptoms. Women’s symptoms, which may lean more toward affective or mood-related expressions (like crying spells, sudden anxiety, or confusion), are at risk of being categorized incorrectly as mood disorders or personality issues.

Real-life testimonials underline this silent epidemic. Some women recall feeling “like they were disappearing,” unable to explain what was happening in their minds. Others talk about their experiences being dismissed by family members or being told to “just sleep it off.” These aren't isolated cases — they’re part of a broader system where women’s mental health is often seen as an inconvenience.

In rural areas, where access to psychologists and psychiatrists is limited, the issue worsens. The absence of gender-sensitive mental health support, combined with family honor culture, leaves many women suffering in isolation. Even in urban India, where awareness is slowly increasing, many women still feel shame in admitting to symptoms like hearing voices or experiencing paranoia. This fear — of being labeled, abandoned, or institutionalized — creates a crushing silence.

But perhaps the most dangerous part of this silence is not the absence of diagnosis — it’s the missed opportunity for early recovery. Like many mental health conditions, psychosis responds best when caught early. For women, early detection can mean the difference between short-term care and a lifelong struggle.

Hormonal Influences on Psychosis: What Makes Women’s Brains Vulnerable?

Women’s brains are biologically wired differently than men’s — not in terms of intelligence or capacity, but in how brain chemistry interacts with hormonal fluctuations. This matters because hormones like estrogen and progesterone have a direct effect on neurotransmitters such as dopamine and serotonin — both critical to mental stability. When these hormone levels shift dramatically, the brain’s delicate balance can be disrupted, triggering or worsening psychotic symptoms.

The menstrual cycle, for instance, is a monthly hormonal rollercoaster. During certain phases, especially premenstrual and menstrual phases, some women experience heightened emotional sensitivity, paranoia, or cognitive fog. In women predisposed to psychosis, these fluctuations can act as triggers — leading to episodes of disorientation, irrational thinking, or even hallucinations.

A particularly dangerous period is the postpartum phase — especially within the first two weeks after childbirth. During this time, estrogen and progesterone levels plummet sharply. For a subset of women, this hormonal crash doesn’t just bring sadness or “baby blues”; it brings on postpartum psychosis, a condition where reality becomes distorted. This may include delusional thinking, auditory hallucinations, and dangerous impulsive behavior — posing serious risks to both mother and child.

There’s also the perimenopausal and menopausal phase, when estrogen levels begin to decline permanently. Women in their 40s or early 50s might experience not only hot flashes and mood swings, but also cognitive disturbances and mental confusion. While society may dismiss these as “normal aging,” in some women, these are early signs of late-onset psychosis, which often goes misdiagnosed.

It’s important to note that estrogen appears to have a protective effect against psychosis. Studies suggest that women often experience their first psychotic episode later in life compared to men, likely due to this hormonal shield. However, once estrogen levels drop — as they do in menopause or after childbirth — that protection is reduced, making the brain more susceptible to psychotic symptoms.

Another overlooked scenario is premenstrual exacerbation — where women with pre-existing psychotic disorders like schizophrenia or bipolar disorder find their symptoms worsening during certain parts of the menstrual cycle. Unfortunately, this pattern is rarely tracked in clinical evaluations unless the patient or family insists.

Anecdotal reports from Indian women describe how their symptoms became sharply intense around their periods or after childbirth, but were brushed off by doctors as “typical hormonal stuff.” These lived experiences highlight a critical gap in psychiatric care: hormones are not routinely considered in diagnosing or managing psychosis in women.

To build effective treatment and support systems for women with psychosis, mental health professionals must understand and incorporate hormonal timelines as part of assessment and care strategies. Without this, we risk treating symptoms in isolation while ignoring a powerful biological trigger.

Psychosis in Women vs. Men: The Key Differences That Affect Treatment

While psychosis can affect anyone, research shows that its expression, progression, and response to care can differ significantly between men and women. These differences are not just biological — they are also shaped by social expectations, emotional norms, and how healthcare systems perceive and respond to symptoms across genders.

Typically, men tend to experience psychosis earlier, often during their late teens or early twenties. Women, however, often have a later onset — many experiencing their first episode in their late twenties, during postpartum, or even during perimenopause. This delayed onset in women has been partially attributed to the protective role of estrogen.

Women are also more likely to present with mood symptoms alongside psychotic features. For example, hallucinations or delusions in women often coexist with depression, anxiety, or mood swings. These overlapping emotional signs can lead to misdiagnosis as mood disorders (like bipolar or major depressive disorder), especially if the clinician isn’t trained to recognize gendered expressions of psychosis.

Men, on the other hand, may show more visible behavioral issues like aggression, hostility, or complete social withdrawal — symptoms that are more likely to be labeled as “serious” or “dangerous.” As a result, men often receive faster diagnoses and earlier intervention, while women’s experiences may be downplayed as emotional sensitivity or instability.

Social roles further complicate treatment outcomes. A woman who is a caregiver, wife, or mother may hesitate to seek support out of fear of being judged as “unfit.” In many families — particularly in traditional or patriarchal settings — admitting to psychosis could mean loss of autonomy, isolation, or strained relationships with children and loved ones.

Additionally, while men are more likely to be admitted to psychiatric care settings, women are often “treated” at home — sometimes under systems of informal control without professional oversight. This leads to prolonged periods of untreated psychosis, which can increase long-term challenges and emotional suffering.

The path to recovery calls for more than clinical evaluation. It demands gender-aware, culturally sensitive mental health care that listens to women, acknowledges their experiences, and supports them with dignity and compassion.

Differences in Psychosis Between Women and Men

Postpartum Psychosis: A Time-Critical Condition

Among the most serious — and least discussed — forms of psychosis in women is postpartum psychosis, a rare but potentially life-threatening condition that occurs after childbirth. While society often romanticizes new motherhood, the truth is that this period is also one of extreme hormonal upheaval, emotional stress, and sleep deprivation — all of which can trigger psychosis in vulnerable women.

Postpartum psychosis usually appears within the first two weeks after delivery. Symptoms may include confusion, delusions (such as believing the baby is in danger or not hers), hallucinations, insomnia, mood swings, and a sense of detachment from reality. Unlike postpartum depression — which can be long-lasting but is usually grounded in emotional despair — postpartum psychosis creates a complete break from reality and can escalate rapidly.

The most heartbreaking aspect is that many women and families don’t even recognize the symptoms. In Indian families, where women are often surrounded by relatives post-delivery, any signs of confusion or strange behavior may be dismissed as “baby blues” or exhaustion. But postpartum psychosis isn’t just emotional distress — it’s a medical emergency that requires immediate psychiatric attention.

Case stories from across India reveal that many women experiencing postpartum psychosis were not diagnosed until something dangerous occurred — like wandering off, harming themselves, or having intrusive thoughts about harming their baby. These aren’t stories of neglect — they’re stories of lack of awareness and the urgent need for education among families and healthcare providers.

In clinical terms, the risk of postpartum psychosis is higher in women who have a history of bipolar disorder or previous psychotic episodes. But it can also happen to women with no prior psychiatric history, making it harder to predict. What makes it especially dangerous is its sudden onset and the speed at which it progresses. Without fast intervention, the outcomes can be tragic.

Support systems are often underprepared to deal with this. Husbands, mothers-in-law, and extended family members may either hide the symptoms out of shame or misinterpret them as disobedience or ingratitude. Some women are forced to breastfeed or care for their infants despite being in the middle of a psychotic break — a dangerous and deeply traumatizing situation for both mother and child.

Recovery from postpartum psychosis is absolutely possible, but it requires timely hospitalization, ongoing psychiatric support, and safe caregiving arrangements. Many women, after treatment, go on to build healthy relationships with their children and live full, meaningful lives. But early recognition is everything.

One of the most promising shifts in India is the emergence of tele-mental health services and support groups where new mothers can share their emotional states anonymously. Platforms like Click2Pro, offering access to gender-sensitive professionals, can play a crucial role in ensuring that no woman has to suffer this in silence.

Co-occurring Disorders in Women: The Double Burden

Psychosis rarely shows up alone. Many women who experience it are also living with other mental health conditions. This is known as comorbidity — when two or more disorders exist together. In women, this often includes depression, anxiety, PTSD, and eating disorders. These additional struggles make psychosis harder to spot, diagnose, and treat.

Here’s the problem: When a woman talks about feeling hopeless, tired, or scared, she might only get help for depression or anxiety. But if psychotic symptoms like paranoia or confusion are happening at the same time, they may go unnoticed or ignored. That means one condition gets treated, while the other continues to grow in silence.

In many Indian families, trauma plays a big role. Emotional abuse, childhood neglect, or domestic violence are sadly common and often kept secret. This kind of hidden pain can be linked to both psychosis and other mental illnesses. When the past is never addressed, the mind keeps finding painful ways to speak — and psychosis can be one of them.

Add to this the issue of eating disorders like anorexia or binge eating, which are often hidden but deeply connected to control and body image. These issues can worsen psychosis or be mistaken for attention-seeking. Sadly, many women are judged before they’re understood.

When a woman has multiple conditions, her healing needs a careful, layered approach. Treating only one part is like putting a bandage on a wound without cleaning it first. This is where integrated care — a treatment plan that considers all her struggles — becomes crucial.

Psychologists and psychiatrists must work together to look at the full picture. But for that to happen, the woman herself needs to be heard without judgment. That begins with safety, privacy, and trust — things not always easy to find, especially in small towns or traditional homes.

Barriers to Help: Why Many Women Suffer in Silence

Even when a woman senses that something is wrong, seeking help is often not easy. For many, the biggest barrier is not distance — it’s fear. Fear of being labeled “crazy.” Fear of losing respect. Fear of being left by a partner or separated from her children. This fear builds a quiet cage, and psychosis begins to grow in the shadows.

In India, mental illness still carries heavy stigma, especially for women. Families often worry more about “what will people say” than what the woman is truly experiencing. If she’s unmarried, she may be seen as “unfit” for marriage. If she’s a mother, people may question her ability to parent. These social judgments pressure women to stay silent — sometimes for years.

Another major obstacle is financial dependence. Many women don’t earn or have control over their money. This makes it difficult to pay for therapy sessions or even travel to a clinic. In some homes, privacy is limited, and even making a call to a helpline without being overheard becomes a challenge.

There’s also a hidden issue — emotional gatekeeping by family members. In some households, even when symptoms are clearly visible, the woman is told to rest, pray, or simply “think positively.” While families may mean well, this advice often delays meaningful care. In more serious cases, the family might take over decisions completely, sometimes even without the woman’s consent.

Rural women face even deeper isolation. In many villages, female mental health professionals are rare. Speaking openly to a male psychiatrist can feel unsafe or uncomfortable. As a result, women are often taken to spiritual healers or temples, instead of being offered evidence-based mental health support.

But silence doesn’t heal psychosis. It hides it — until the symptoms become too overwhelming to manage. Without early and informed support, many women reach a critical breaking point — one that could have been prevented with empathy, awareness, and timely access to care.

Family Systems and Psychosis in Women: A Double-Edged Sword

In Indian culture, the family is often seen as the first line of emotional support. It’s where most women turn during periods of emotional or physical distress. But when it comes to psychosis, the family can be both a lifeline and a limitation.

In some households, families do notice early signs. A daughter stops engaging. A wife becomes distant. A sister says things that don’t make sense. But instead of seeking professional help, many families respond with worry, silence, or denial. This reaction is not always due to neglect — it often comes from not knowing what to do or from fear of social consequences.

Some families become overprotective. They may stop the woman from working, attending social gatherings, or making her own decisions. While this may come from a place of concern, it often leads to emotional confinement. She is not supported to heal — she is controlled to avoid social embarrassment.

There’s also the deep-rooted issue of family image. In many cases, once psychosis is suspected, the family shifts its focus from the woman’s well-being to protecting its reputation. Instead of offering help, the woman may be hidden, sent away, or cut off from her children to avoid community gossip.

But it’s not all negative. Informed, compassionate families can be one of the strongest forces in a woman’s recovery journey. A family that educates itself about psychosis, listens without judgment, and participates in the healing process can reduce emotional distress and prevent crises. Families that create open conversations help dismantle shame and build bridges to meaningful care.

Some caregivers even attend therapy sessions, track symptoms, and offer day-to-day emotional support — not out of duty, but because they genuinely care. These families aren’t just observers in the healing process — they are partners in recovery.

Still, most families need proper guidance. They may want to help but don’t know how to respond appropriately. Platforms like Click2Pro can play a critical role in educating families about symptoms, building support plans, and guiding early intervention — all in formats and languages that are familiar and accessible to Indian homes.

Therapeutic Approaches That Work Best for Women with Psychosis

Psychosis is not a one-size-fits-all condition — and that’s especially true for women. The best recovery plans are personalized, compassionate, and sensitive to the unique emotional and cultural challenges women face. While therapy is often at the heart of healing, ongoing support systems shape the quality of life and long-term recovery.

One of the most effective approaches is Cognitive Behavioral Therapy for Psychosis (CBTp). This method helps women identify distorted thoughts, challenge fears, and reframe intrusive voices or paranoid beliefs. Over time, CBTp strengthens their connection to reality and reduces emotional distress and relapse.

But therapy must also go deeper. Many women who experience psychosis have a history of trauma — from childhood abuse, strained relationships, or long-standing emotional neglect. For them, trauma-informed care is essential. It provides a space that avoids re-triggering past wounds, honors personal boundaries, and centers safety. It shifts the conversation from “what’s wrong with her” to “what happened to her.”

In India, stigma around therapy remains a huge barrier. Many women hesitate to enter a clinic due to fear of being seen or judged. That’s where teletherapy plays a transformative role. Being able to speak to a professional from home — especially one who understands gender, language, and culture — creates a safer space for healing. It also reduces logistical burdens for women managing households or caregiving responsibilities.

Peer support groups are another powerful tool. Talking to other women who’ve experienced psychosis builds connection and erases shame. These groups foster community, courage, and coping strategies. They show that recovery is not a lonely path — it's shared and supported.

What makes all these approaches most effective is continuity. Psychosis isn’t something that disappears in a week or even a month. It requires ongoing care, consistency, and emotional scaffolding. When therapists, families, peers, and digital tools work together, women don’t just get by — they begin to thrive.

Peer and Community-Based Support Systems: A Feminist Mental Health Perspective

For many women living with psychosis, the most healing words they hear are:
“You’re not alone.”

While therapy plays a key role in recovery, peer support fills a gap that professional care can’t always reach. It offers connection, understanding, and emotional safety. Sometimes, healing begins with one woman saying to another, “I’ve been there too.”

Psychosis can be deeply isolating — especially when others dismiss your experiences as imagination or exaggeration. That’s where community-based support becomes so powerful. Peer groups give women a safe space to speak about their fears, voices, or struggles without shame or judgment.

In India, this kind of space is even more crucial. Cultural expectations often push women to stay “strong” or suffer quietly. But when they meet others who’ve faced the same delusions, confusion, or emotional spirals, something shifts. They begin to feel human again — not broken.

Some of the most powerful peer-led efforts in India have been created by survivors themselves. These are women who’ve walked through psychosis and come out the other side, now mentoring others through similar journeys. They’re not trained clinicians — they’re experts in lived experience. And that’s what makes their support so authentic and healing.

Community healing goes beyond just group sessions. It includes art therapy collectives, storytelling circles, WhatsApp-based helplines, and local wellness networks. These informal spaces don’t replace professional care, but they sustain emotional recovery through trust, expression, and connection.

Online spaces are growing too. Instagram pages, Telegram groups, and mental health forums for South Asian women offer a sense of anonymity, solidarity, and support. From the privacy of their homes, women can ask questions, share stories, and feel seen.

At its core, feminist mental health care isn’t about hierarchy. It’s about healing through shared power — listening without judgment, validating without conditions, and trusting women to know their own minds. That’s why peer support isn’t just helpful — it’s revolutionary.

The Role of Psychiatrists, Counselors, and Online Platforms in Reducing the Treatment Gap

India has a major shortage of mental health professionals — especially ones trained to work with women, in local languages, and with cultural awareness. According to national data, we have less than 1 psychiatrist for every 100,000 people. For women with psychosis, this makes access to proper treatment incredibly difficult.

Even when help is available, gender bias in diagnosis and treatment is still a problem. Some doctors may overlook symptoms, misjudge emotional expression, or make decisions without involving the woman herself. That’s why we need more than just access — we need sensitive and inclusive mental health care.

Psychiatrists and counselors who work with women must understand how hormones, trauma, and social roles affect psychosis. They need to ask the right questions and listen beyond symptoms. A good therapist doesn’t just track behavior; they understand the story behind it.

This is where online mental health platforms like Click2Pro become game changers. They allow women to:

• Choose from multiple professionals

• Pick sessions in their language

• Schedule therapy from the privacy of home

This matters deeply for women in conservative households or rural areas. No travel. No judgment. No eavesdropping.

Online tools also allow for long-term monitoring. Psychosis is not always constant — symptoms can come and go. With digital records, follow-ups, and regular check-ins, online platforms help women stay on track even after recovery starts.

Another critical feature is female therapists on demand. Many women feel more comfortable opening up to another woman, especially about hallucinations or thoughts they feel ashamed of. Having that option builds trust, which speeds up recovery.

India’s mental health future must be digital, inclusive, and woman-centered. By combining technology, empathy, and professional care, we can finally start closing the gap that has kept so many women suffering in silence.

Red Flags to Watch: When to Seek Help Immediately

Psychosis doesn’t always begin with a breakdown. It often creeps in slowly, showing small changes that many families miss or misunderstand. Recognizing these signs early can prevent a crisis.

One of the first red flags is when a woman starts to withdraw. She may stop answering calls, avoid eye contact, or isolate herself from friends and family. While this can look like depression, it could also mean she’s starting to lose touch with reality.

Other warning signs include:

• Talking to herself in a way that seems unusual

• Believing others are watching or plotting against her

• Hearing sounds or voices no one else hears

• Seeing things that aren’t there

• Sudden fear or distrust of loved ones

• Rapid changes in mood or personality

• Refusing to eat or drink due to strange beliefs

• Speaking in a disorganized or confusing way

These symptoms can appear alone or together. The key is a sharp shift from her normal behavior — not just being sad or stressed, but acting in ways that seem out of character, irrational, or disconnected from reality.

In postpartum cases, the red flags are even more serious. A new mother may:

• Seem emotionally detached from her baby

• Express disturbing thoughts about harm

• Act confused, disoriented, or aggressive

• Suddenly stop sleeping or eating

These signs need urgent medical attention. Postpartum psychosis is a psychiatric emergency. Families should never wait or try to manage it alone. The sooner help is provided, the better the chances of full recovery — for both mother and child.

When any of these signs show up, it’s important to act with calm, support, and speed. Call a mental health professional, visit the nearest psychiatrist, or reach out to online therapy services. Silence or delay can make things worse.

Actionable Mental Health Tips for Families and Caregivers

Families often want to help, but they don’t always know how. When a woman shows signs of psychosis, loved ones can either support her journey or unintentionally become part of the problem. The difference lies in understanding, patience, and action.

Here are simple, powerful ways to help:

Don’t argue with delusions.

If she says something that doesn’t make sense or seems unreal, avoid confrontation. Calmly listen without agreeing or denying. Focus on her emotions, not her logic.

Offer a safe space.

Create an environment where she feels safe, not judged. Give her time, privacy, and reassurance. Let her know she’s not alone.

Encourage professional help, not force.

Suggest seeing a mental health expert without pressure. Pushing too hard can make her more fearful or withdrawn. Instead, say things like, “You deserve support,” or “Talking to someone might help.”

Watch for triggers.

Stress, lack of sleep, or conflict can worsen symptoms. Help reduce these by keeping routines calm and predictable.

Be involved — but respect her voice.

Attend therapy sessions if invited. Learn about her condition. Support her choices, especially regarding treatment. Let her feel in control of her recovery.

Educate yourself.

Psychosis is a medical condition, not a personal failure. Read reliable sources, ask therapists questions, and break away from myths or social stigma.

Take care of yourself.

Caregivers need support too. Talk to someone, join a family support group, or speak to a counselor. Your mental health matters in the healing process.

Lastly, avoid labeling her as “crazy” or “dangerous.” Words matter. Compassion does too. A loving, informed family can be the strongest medicine a woman ever receives.

A New Narrative: Reducing Shame and Creating Safe Spaces for Women with Psychosis

For decades, mental illness — especially psychosis — has been surrounded by silence, secrecy, and shame. For women, this silence is even heavier. It comes wrapped in ideas of “what will people say,” “how will she get married,” or “what if the neighbors find out?”

But today, it’s time to change the story.

We need a new narrative — one that sees psychosis not as madness, but as a health condition that deserves care, not fear. A narrative where women aren’t seen as broken or dangerous, but as survivors fighting through a storm.

Change starts with language. Instead of calling someone “mental” or “crazy,” we use terms like “going through a psychotic episode” or “experiencing distress.” These small shifts can erase generations of stigma and open doors for open, healing conversations.

Safe spaces matter too. These are not always physical places — they can be a therapy room, a phone call, or even a WhatsApp chat where a woman can speak without being silenced or judged. Online platforms like Click2Pro allow women to reach out without having to justify, explain, or fear consequences.

Media also plays a role. We need films, books, and shows that stop portraying women with mental illness as villains, hysterics, or jokes. We need stories of strength, recovery, and resilience. We need to show that healing is possible, and that women deserve to be seen, heard, and believed.

Psychosis is not the end of a woman’s life. With early support, she can finish school, get married, raise children, build careers — and thrive. The more we normalize mental health, the more women will reach out without shame.

Conclusion: Empowering Women, Healing Minds

Psychosis is complex, but stigma makes it harder. Women in India face unique challenges — from hormonal shifts to cultural pressures — that too often leave them undiagnosed, misunderstood, or untreated.

But the story doesn’t have to end there.

With awareness, empathy, professional care, and the support of family and community, women with psychosis can heal. They can dream again. Work again. Laugh again. Love again.

Click2Pro is here to be part of that journey — to offer safe, private, and judgment-free support from licensed mental health professionals who understand the unique needs of women. Whether you're a woman experiencing symptoms or a family member who wants to help, the first step is reaching out.

If you're unsure where to begin, connecting with the best psychologist in India online can provide immediate clarity, compassion, and expert insight tailored to your needs.

Because silence doesn’t heal.
But support does.

FAQs

1. What are the early signs of psychosis in women?

Early signs include sudden withdrawal, paranoia, disorganized speech, hallucinations, or changes in behavior. These can often be confused with anxiety or depression.

2. How does postpartum psychosis differ from postpartum depression?

Postpartum depression involves low mood, fatigue, and sadness. Postpartum psychosis includes delusions, hallucinations, and confusion — and is considered a psychiatric emergency.

3. Can psychosis be triggered by hormonal changes in women?

Yes. Hormonal shifts during menstruation, pregnancy, postpartum, and menopause can influence brain chemistry and increase vulnerability to psychotic episodes.

4. Why is psychosis often misdiagnosed in women?

Because women’s symptoms may look like mood disorders or emotional instability, they are often labeled as depression or anxiety instead of psychosis.

5. Is it possible for a woman with psychosis to recover fully?

Absolutely. With early intervention, therapy, medication, and support systems, many women go on to live full and productive lives.

6. What should families do if they suspect a woman is experiencing psychosis?

Stay calm, avoid confrontation, and seek help from a mental health professional immediately. Early support improves outcomes.

7. Are there special support systems for women with psychosis in India?

Yes. Many online platforms like Click2Pro, along with community groups and women’s NGOs, offer therapy, counselling, and peer support tailored to women.

About the Author

Palak Chawla is a multifaceted Indian author and journalist known for her engaging storytelling and insightful reporting. She has penned the book WHY YOU, which reflects her introspective take on life's journey and the importance of cherishing both victories and defeats. 

In addition to her work as an author, Palak contributes to various publications, including Media India Group and India Outbound, where she covers a range of topics from cultural experiences to aviation and tourism trends. Her articles often delve into the nuances of Indian culture, travel, and the evolving dynamics of global interactions.

Palak's diverse interests and experiences enrich her writing, making her a relatable voice for readers seeking depth and authenticity. Whether through her literary works or journalistic endeavors, she continues to inspire and inform, bridging gaps between stories and audiences.