The Evolution of Psychology and Psychiatry in India

The Evolution of Psychology and Psychiatry in India

The Evolution of Mental Health in India

India’s mental health landscape has undergone a significant transformation over the centuries, evolving from spiritual and holistic healing methods to scientific and evidence-based psychiatry. Mental health awareness in India has grown exponentially, but challenges like stigma, lack of access to mental health services, and shortage of trained professionals continue to persist.

A Historical Perspective on Indian Mental Health Practices

India has had a long history of mental health treatments, beginning with Ayurveda, Yoga, and Buddhist mindfulness practices. These traditional practices viewed the mind and body as interconnected, focusing on balance and harmony rather than symptom-based treatment.

• Ayurveda classified mental illnesses under Manas Roga and recommended diet, herbal medicine, and meditation as primary treatments.

• Yoga and Meditation were used to achieve mental equilibrium and emotional regulation, forming the foundation of cognitive-behavioral techniques used today.

• Buddhism and Vedantic Philosophy emphasized self-awareness, inner peace, and mindfulness to manage stress, anxiety, and depression.

However, Western psychiatric frameworks introduced by the British during colonial rule in India replaced these traditional approaches with institutionalized treatments and psychiatric hospitals. This transition led to a rigid, medicalized approach to mental illness, which many criticized for ignoring the social and cultural context of mental health in India.

Modern Mental Health Trends in India

The Rise of Clinical Psychology and Psychiatry

The growth of clinical psychology in India accelerated post-independence, particularly with the establishment of NIMHANS (National Institute of Mental Health and Neuro-Sciences) in 1974. Today, psychiatry and psychology are widely recognized as vital disciplines, with thousands of professionals working across hospitals, universities, and private practice.

With the increasing demand for mental health support, many individuals now seek help from an online psychologist in India, providing convenient and accessible therapy solutions through telehealth platforms and digital counselling services.

Shift Toward Preventive Mental Health

Earlier, mental healthcare in India was focused on treating severe psychiatric conditions. Today, there is a shift toward preventive care, emphasizing early intervention, counselling, and therapy.

• Workplace mental health programs are becoming common in corporate India.

• Educational institutions are integrating mental wellness initiatives.

• Social media influencers and digital therapy platforms are reducing stigma and making mental health care more accessible.

Digital Psychiatry and Tele-Mental Health Services

The evolution of mental health care in India is now deeply intertwined with technology. The Indian government launched Tele-MANAS (Tele Mental Health Assistance and Networking Across States) in 2022, offering free digital mental health support to Indian citizens.

Current Mental Health Landscape in India: Key Statistics

According to a 2022 WHO report, one in seven Indians suffers from a mental disorder, yet over 75% do not receive proper treatment.

These numbers highlight the urgent need for policy changes, awareness programs, and mental health infrastructure development in India.

The Mental Health Treatment Gap in India (2022-2024)

A bar chart representing the increasing need for psychiatric care vs. the available mental health professionals in India.

Why This Blog Matters?

Breaking Mental Health Stigma

Mental illness in India has long been associated with superstition and societal stigma. Many families hide mental health conditions due to fear of social ostracization, leading to delayed or no treatment.

• Only 10-15% of people with depression and anxiety disorders seek help.

• Over 80% of people in rural India believe mental illnesses are caused by supernatural forces.

Educational campaigns, social media awareness, and mental health literacy initiatives are helping reduce this stigma.

Highlighting Government Initiatives

The Indian government has made efforts to improve mental health accessibility, especially through the Mental Healthcare Act of 2017.

• Decriminalization of Suicide: Earlier, suicide attempts were criminal offenses under Section 309 of the IPC. Now, those attempting suicide receive mental health care instead of punishment.

• Insurance Coverage for Mental Illnesses: Insurance providers are now legally required to cover psychiatric treatments just like physical illnesses.

• Tele-Mental Health Expansion: Telepsychiatry initiatives like Tele-MANAS are helping bridge the accessibility gap.

Promoting Traditional & Modern Approaches

India has a unique blend of traditional and modern mental health treatments, with Ayurveda, Yoga, and mindfulness continuing to support modern psychiatry in India.

• Holistic Therapy Programs: Many mental health professionals in India integrate meditation, breathwork, and nutrition into treatment plans.

• Combining Eastern & Western Approaches: While Western psychiatry uses CBT (Cognitive Behavioral Therapy), medication, and clinical interventions, Indian psychology incorporates spirituality and community-based healing.

Addressing the Mental Health Crisis in India

India is experiencing a mental health crisis, worsened by stressful lifestyles, economic pressures, and post-pandemic anxiety.

• Youth Mental Health Crisis: Suicide is the leading cause of death among young Indians aged 15-29.

• Post-COVID Psychological Impact: The pandemic led to a 25% increase in anxiety and depression cases.

To improve India’s mental health system, it is essential to:

• Increase mental health awareness through public campaigns.

• Expand government funding for psychiatric hospitals and professionals.

• Promote mental health education in schools and workplaces.

• Strengthen tele-mental health initiatives to reach remote areas.

What is the current state of mental health in India?

According to WHO (2022), one in seven Indians suffers from mental disorders, yet over 75% do not receive proper treatment. The country has only 0.75 psychiatrists per 100,000 people, leading to a massive gap in mental health care accessibility.

Mental health awareness and treatment in India have come a long way, but several challenges remain. With increased awareness, better policies, and improved accessibility to therapy, India can build a more inclusive and efficient mental healthcare system.

For expert mental health guidance, visit Click2Pro and connect with top psychologists and psychiatrists in India.

The Roots: Traditional Mental Health Practices in India

The history of psychology in India dates back thousands of years, long before modern psychiatry was introduced by British colonial rule. In ancient India, mental health was deeply intertwined with holistic healing practices, primarily through Ayurveda, Yoga, and Vedantic philosophy. These systems focused on restoring balance between mind, body, and spirit, a perspective that remains relevant in modern psychiatry in India as complementary therapy.

Ancient Indian Texts and Their Contributions to Mental Health

Indian psychology has its roots in sacred texts, medical treatises, and philosophical scriptures that explored the nature of the mind, emotions, and consciousness. These texts provided early frameworks for understanding mental health disorders and their treatment.

These texts emphasized mental well-being as a state of balance, aligning with modern psychological principles such as cognitive behavioral therapy and mindfulness-based interventions.

The Ayurvedic Classification of Mental Disorders

Ayurveda, India’s 5,000-year-old medical system, developed a comprehensive classification of mental illnesses under the concept of Manas Roga. According to Ayurveda, mental health disorders arise due to imbalances in three biological energies or doshas.

Ayurvedic treatments for mental health included:

• Herbal remedies such as Brahmi and Ashwagandha to calm the nervous system

• Meditation and Yoga to improve mental resilience

• Aromatherapy with natural oils to promote emotional balance

• Lifestyle changes, diet modifications, and spiritual counselling

How Yoga Became a Foundation for Mental Well-being

Yoga is one of India’s greatest contributions to mental health science. The Yoga Sutras of Patanjali introduced structured practices to strengthen the mind, reduce stress, and enhance self-awareness.

• Asanas (Postures): Physical exercises that improve body-mind coordination, helping reduce stress and anxiety.

• Pranayama (Breathwork): Controlled breathing techniques that regulate the nervous system, lowering cortisol levels and promoting relaxation.

• Dhyana (Meditation): Deep meditation to increase emotional stability, improve focus, and build self-awareness.

Even today, Yoga-based interventions are widely used in clinical psychology and psychiatry for treating anxiety, depression, and PTSD.

Buddhist Influence on Mental Health

Buddhism contributed significantly to Indian psychology, particularly in the areas of mindfulness, emotional intelligence, and meditation.

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), widely used in modern psychology, have their roots in Buddhist psychology.

Influence of Ayurveda, Yoga, and Buddhism on Indian Mental Health

A pie chart showing the percentage contribution of Ayurveda, Yoga, and Buddhist psychology to Indian mental health traditions.

The Return of Traditional Healing in Modern Psychiatry

While Western psychiatric medicine focuses on diagnosing and medicating mental health disorders, there is now a renewed interest in integrating traditional Indian healing methods into clinical psychiatry.

• Ayurvedic medicine is being researched for its antidepressant and anti-anxiety properties.

• Yoga therapy is now part of rehabilitation programs for stress-related disorders.

• Meditation and mindfulness techniques are prescribed alongside Cognitive Behavioral Therapy (CBT).

The Role of Indian Culture in Mental Health Perception

India’s cultural and social structure has played a major role in mental health perceptions. In rural areas, people often seek help from traditional healers before considering psychological counselling. Family structures influence mental health treatment, and spiritual guidance is often preferred over medical intervention.

Why Traditional Mental Health Practices Are Gaining Popularity Again

• Rising Interest in Alternative Medicine: People are seeking non-pharmaceutical options for mental health treatment.

• Scientific Validation of Ancient Practices: Studies show that Yoga, Meditation, and Ayurveda help manage anxiety and depression.

• Integration with Modern Psychiatry: Therapists now combine CBT, medication, and mindfulness techniques for holistic healing.

How did Ayurveda and Yoga influence Indian psychology?

Ayurveda classified mental disorders into Vata (anxiety), Pitta (stress), and Kapha (depression), treating them with herbal medicine, diet, and meditation. Yoga introduced breathwork and mindfulness, which are now widely used in modern psychiatry and therapy.

The history of psychology in India is deeply rooted in its ancient wisdom, with Ayurveda, Yoga, and Buddhism playing a crucial role in shaping mental health treatment. Today, these traditional mental health practices in India are making a comeback as complementary approaches in clinical psychology and psychiatry.

For expert counselling and mental health support, visit Click2Pro and explore holistic mental health solutions.

British Colonial Influence: The Introduction of Western Psychiatry

The history of psychiatry in India took a drastic turn with the arrival of the British colonial administration. Before the British introduced Western psychiatry, India relied on Ayurveda, meditation, and spiritual practices to manage mental illnesses. However, with colonization, the focus shifted from holistic healing to institutionalization, marking the foundation of modern psychiatry in India.

The Establishment of Lunatic Asylums (1745-1947)

The British introduced lunatic asylums in India, modeled after European psychiatric institutions. The first recorded mental asylum was established in Bombay in 1745, followed by facilities in Madras (1794) and Calcutta (1787).

These asylums were primarily meant for British officers but eventually expanded to include Indian patients, who were often subjected to poor living conditions and inhumane treatments.

The Indian Lunacy Act, 1912: Progress or Setback?

Before the Mental Health Act of 1987, mental health laws were governed by the Indian Lunacy Act of 1912, which was based on British psychiatric laws. This Act:

• Legalized custodial care, ensuring that people with severe mental illnesses were placed in institutions.

• Focused on confinement rather than rehabilitation, leading to stigma.

• Did not recognize outpatient care or community-based support systems.

Although the British introduced structured psychiatric care, their system lacked cultural sensitivity and undermined India's indigenous mental health practices.

Impact of Colonial Psychiatry on India

• Shift from Holistic Healing to Institutional Care: Ayurveda and Yoga-based treatments were disregarded in favor of Western psychiatric medication and hospitalization.

• Stigma Around Mental Illness: Being admitted to an asylum was seen as shameful, worsening mental health stigma.

• Unequal Access to Mental Healthcare: Asylums primarily served the British elite, while Indian patients received substandard treatment.

How did British rule impact Indian psychiatry?

The British introduced Western psychiatric institutions, replacing Ayurveda and holistic healing with institutional care. The Indian Lunacy Act of 1912 prioritized confinement over patient rehabilitation, leading to stigma and a lack of accessible mental healthcare.

Post-Independence (1947-Present): The Development of Modern Psychiatry

After India gained independence in 1947, the focus shifted from institutional care to integrating mental health services into mainstream healthcare. The growth of clinical psychology in India was marked by government initiatives, medical advancements, and an increasing demand for trained psychologists vs psychiatrists.

Key Developments in Indian Psychiatry (1947-Present)

The Role of NIMHANS in Modern Psychiatry

One of the most significant milestones in modern psychiatry in India was the establishment of the National Institute of Mental Health and Neuro-Sciences (NIMHANS) in 1974.

Why is NIMHANS important?

• India’s premier mental health institute, offering clinical services and research.

• Trains psychologists and psychiatrists to bridge India’s mental health professional gap.

• Plays a crucial role in psychological research in India, studying mental disorders, therapies, and rehabilitation programs.

Mental Healthcare Act of 2017: A Landmark Policy

• The Mental Healthcare Act of 2017 (MHCA 2017) was a game-changer, focusing on:
  Patient rights – No one can be denied treatment.

• Insurance parity – Mental health treatment covered under insurance.

• Decriminalization of suicide – People attempting suicide must receive care instead of legal punishment.

Current State of Indian Psychiatry: The Treatment Gap

Despite significant progress, India still faces a major mental healthcare crisis.

Psychologists vs Psychiatrists in India (1950-2024)

Visual representation of how the number of psychologists and psychiatrists has grown over the decades but still falls short of demand.

Future of Mental Healthcare in India

• Rise of Digital Psychiatry – Tele-MANAS and mental health apps like Wysa and MindPeers.

• Expanding Community-Based Services – Government plans to increase access to rural and underserved populations.

• More Psychologists and Therapists – Growth of clinical psychology as a career.

How did mental health care evolve in India after independence?

Post-independence, India integrated psychiatry into general hospitals, launched the National Mental Health Programme (1982), established NIMHANS (1974), and introduced progressive laws like the Mental Healthcare Act of 2017, decriminalizing suicide and ensuring mental health rights.

Pioneers of Indian Psychology and Psychiatry

The growth of clinical psychology in India and the development of modern psychiatry in India would not have been possible without the contributions of pioneering researchers, psychologists, and psychiatrists. These experts helped shape psychological research in India, founded institutions, and advocated for mental health legislation in India.

Notable Indian Psychologists and Their Contributions

Notable Indian Psychiatrists and Their Contributions

These pioneers not only shaped psychology in India but also influenced global mental health practices.

How Indian Psychology Differs from Western Psychology

Unlike Western psychology, which focuses on individuality, Indian psychology integrates:

• Philosophy & spirituality – Concepts from Vedanta, Yoga, and Buddhism.

• Holistic treatment – Mental health is seen as a balance of mind, body, and spirit.

• Community-oriented approaches – Family support plays a crucial role in mental health recovery.

Impact of Indian Psychologists vs Psychiatrists

 

A comparative chart showing how the contributions of psychologists influenced research while psychiatrists focused on clinical and institutional reforms.

Who are the pioneers of psychology in India?

Dr. Narendra Nath Sen Gupta founded the first psychology department in India, Dr. Girindra Sekhar Bose established the Indian Psychoanalytic Society, and Dr. M.V. Govindaswamy founded NIMHANS, shaping mental health care in India.

The Role of Government Policies and Mental Health Legislation in India

Major Mental Health Policies in India

India has taken significant steps to improve mental health services through government policies and legal reforms. Below is a comparative analysis of mental health legislation in India over the years:

Mental Healthcare Act of 2017: A Landmark Reform

The Mental Healthcare Act of 2017 was a game-changer for modern psychiatry in India, emphasizing patient rights and accessibility.

• Decriminalization of Suicide: Previously, attempting suicide was a criminal offense under Section 309 of IPC. Now, individuals receive mental health support instead of punishment.

• Right to Mental Healthcare: The Act ensures affordable and accessible mental health care for all Indians.

• Insurance Coverage: Mental illnesses must be covered under insurance, just like physical ailments.

• Community-Based Care: Encourages home-based and outpatient treatment instead of institutionalization.

Current Challenges in Mental Health Policy Implementation

Despite progressive reforms, mental health legislation in India still faces challenges:

• Only 0.75 psychiatrists per 100,000 people – A severe shortage of trained professionals.

• Mental health budget under 1% of total healthcare spending – Insufficient funding.

• Stigma & lack of awareness – People still fear seeking psychiatric help.

Progress in Mental Health Policies in India (1912-2022)

A line graph showing the improvement in patient rights, accessibility, and funding over the years.

Future of Mental Health Legislation in India

• Increasing Budget Allocation – More investment in mental health infrastructure.

• Expanding Digital Mental Health – Strengthening telepsychiatry services like Tele-MANAS.

• Health Inclusion in Primary Care – Ensuring every general hospital has a psychiatric department.

What are the key mental health policies in India?

India’s mental health policies evolved from the Indian Lunacy Act (1912) to the Mental Healthcare Act (2017), ensuring patient rights, decriminalizing suicide, and mandating insurance coverage for mental illnesses.

Modern Psychiatry in India: Challenges and Future Trends

The evolution of mental health care in India has significantly advanced over the past few decades, but several challenges still hinder progress. Modern psychiatry in India is grappling with a severe shortage of mental health professionals, lack of accessibility, and societal stigma. At the same time, technological advancements, government initiatives, and digital psychiatry innovations are shaping the future of mental healthcare in India.

Current Challenges in Indian Psychiatry

Shortage of Psychiatrists and Mental Health Professionals

• India has only 0.75 psychiatrists per 100,000 people, compared to 6 per 100,000 in high-income countries (WHO, 2022).

• The country needs at least 50,000 more psychiatrists to meet global standards.

The Mental Health Treatment Gap

• Nearly 75% of Indians with mental health disorders do not receive treatment.

• Limited awareness, affordability issues, and lack of trained professionals contribute to the treatment gap.

Stigma and Misconceptions

• Mental illness is still misunderstood in many parts of India, leading to social stigma, fear, and discrimination.

• Many people avoid seeking help due to shame or fear of being labeled as “crazy”.

Inequality in Mental Health Services

• Urban vs. Rural Divide: While metropolitan cities have psychiatric hospitals and private clinics, rural areas lack mental health facilities.

• Only 20% of India’s districts have adequate mental health services.

Future Trends in Psychiatry and Mental Healthcare in India

Despite these challenges, several emerging trends indicate a promising future for psychiatry in India.

Telepsychiatry and Digital Mental Health Platforms

• The National Tele-Mental Health Programme (Tele-MANAS) launched in 2022 is expanding teletherapy and online counselling services.

• Mental health apps like Wysa, YourDost, and MindPeers are helping users manage stress, anxiety, and depression.

AI and Big Data in Psychiatry

• AI-powered chatbots are now used for preliminary mental health assessments.

• Predictive analytics can identify early signs of depression and anxiety based on behavioral data.

Integrating Mental Health into Primary Healthcare

• The National Mental Health Programme (NMHP) aims to train general physicians to diagnose and manage common psychiatric conditions.

• Expanding psychiatric units in general hospitals to increase accessibility.

Focus on Community-Based Mental Healthcare

• Government programs are now promoting mental health awareness at the grassroots level.

• NGOs like Sangath and Atmiyata are training local volunteers to provide basic mental health support in villages.

Growing Awareness and Education

• Colleges and universities are expanding psychology programs to meet the rising demand for mental health professionals.

• More corporate workplaces are offering mental health support programs to reduce workplace stress.

Future Growth of Psychiatry in India (2024-2030)

A line graph showing the projected growth of psychiatrists, psychologists, and telepsychiatry services in India.

What are the biggest mental health challenges in India?

India faces a severe shortage of psychiatrists (0.75 per 100,000 people), a 75% treatment gap, and widespread stigma, limiting mental health accessibility. Telepsychiatry and AI-driven mental health solutions are improving accessibility.

Conclusion

The history of psychiatry in India has evolved from ancient Ayurvedic traditions to modern psychiatric institutions, digital mental health platforms, and community-driven care. However, challenges such as limited accessibility, social stigma, and insufficient resources continue to hinder progress.

To ensure better mental healthcare in India, policy changes, technological advancements, and public awareness must work together.

What Needs to Be Done?

More Trained Mental Health Professionals

• India needs more psychiatrists, clinical psychologists, and psychiatric social workers.

• Encouraging young professionals to enter the field can help bridge the gap.

Strengthening Rural Mental Healthcare

• Only 20% of rural districts have psychiatric facilities—this must improve.

• Expanding community-based services and increasing funding is crucial.

Expanding Insurance Coverage for Mental Health

• The Mental Healthcare Act of 2017 mandates equal insurance coverage, but enforcement is weak.

• Private insurers must ensure proper implementation.

Leveraging Technology for Better Mental Health Access

• AI-based mental health screening tools can help identify patients early.

• Teletherapy programs like Tele-MANAS can reach remote areas.

Final Thought: The Future of Psychiatry in India

India is at a turning point in mental healthcare reform. Traditional healing practices like Yoga, Ayurveda, and mindfulness are now being integrated with modern psychiatry to offer holistic mental health solutions. If India continues on this path, it could set a global example in mental health innovation and accessibility.

The Ideal Future of Mental Healthcare in India

A visual representation of how AI, telepsychiatry, and mental health policies can create an inclusive mental health system.

What is the future of psychiatry in India?

India's future in psychiatry lies in expanding telepsychiatry, increasing mental health professionals, integrating digital AI-based diagnosis, and strengthening rural mental healthcare services.

FAQs

1. How has psychology evolved in India over time?

The history of psychology in India has evolved from ancient Ayurvedic and Yogic practices to modern clinical psychology. Early texts like the Charaka Samhita and Sushruta Samhita discussed mental health conditions, while colonial rule introduced Western psychiatry. Post-independence, institutions like NIMHANS and government policies like the National Mental Health Programme (NMHP) and Mental Healthcare Act of 2017 have shaped India’s current psychological landscape.

2. What are the major mental health laws in India?

India has introduced several policies to regulate mental health legislation in India. Here’s a comparison of key mental health laws:

What are the key mental health laws in India?
India’s major mental health laws include the Indian Lunacy Act (1912), the Mental Health Act (1987), and the Mental Healthcare Act (2017), which decriminalized suicide and ensured mental health rights.

3. How did British rule impact psychiatry in India?

British rule introduced Western psychiatry to India by establishing lunatic asylums in Bombay (1745), Madras (1794), and Calcutta (1787). These asylums were modeled on European psychiatric institutions and focused on custodial care rather than rehabilitation. The Indian Lunacy Act of 1912 further institutionalized mental health care, neglecting community-based approaches. While British psychiatry brought medical advancements, it also ignored India’s traditional mental health practices in Ayurveda and Yoga.

4. Who are the pioneers of Indian psychology?

Several psychologists and psychiatrists contributed to the growth of clinical psychology in India.

Who are the pioneers of psychology in India?

Dr. Narendra Nath Sen Gupta established the first psychology department in India, Dr. Girindra Sekhar Bose founded the Indian Psychoanalytic Society, and Dr. M.V. Govindaswamy founded NIMHANS, shaping modern Indian psychiatry.

5. What is the biggest mental health challenge in India today?

India faces several mental health challenges, including:

• Severe shortage of mental health professionals – Only 0.75 psychiatrists per 100,000 people (WHO, 2022).

• Treatment gap – Nearly 75% of Indians with mental disorders do not receive treatment.

• Stigma and social misconceptions – Many people avoid psychiatric help due to fear of judgment.

• Lack of rural access – 80% of psychiatrists work in urban areas, leaving rural populations underserved.

What are the biggest mental health challenges in India?
India’s biggest mental health challenges include a shortage of psychiatrists (0.75 per 100,000 people), a 75% treatment gap, and stigma that prevents individuals from seeking psychiatric care.

6. What is the role of technology in Indian psychiatry?

Technology is revolutionizing modern psychiatry in India, making mental health care more accessible. Key developments include:

• Telepsychiatry – Platforms like Tele-MANAS provide free mental health consultations online.

• AI-driven therapy – Mental health chatbots like Wysa offer emotional support and cognitive therapy techniques.

• Mental health apps – Apps like MindPeers, YourDost, and InnerHour provide self-help tools and therapy sessions.

• Digital counselling platforms – Online therapy is growing in demand, with platforms like Click2Pro connecting users to licensed psychologists and psychiatrists.

How is technology transforming psychiatry in India?

Technology is improving mental health accessibility in India through telepsychiatry, AI-based chatbots like Wysa, and online therapy platforms like Click2Pro.

7. Why is mental health awareness still low in India?

Despite progress in mental health legislation in India, awareness remains low due to:

• Social stigma – Many Indians still associate mental illness with weakness or supernatural causes.

• Lack of education – Schools rarely include mental health awareness in their curriculum.

• Cultural misconceptions – Families often prefer traditional healing methods over psychiatric care.

• Affordability concerns – Many cannot afford professional mental health care due to limited insurance coverage.

Solutions to Improve Mental Health Awareness in India

• Mental health education in schools – Teaching children about stress, anxiety, and emotional well-being.

• Workplace mental health programs – Encouraging corporate mental health support initiatives.

• More government-funded awareness campaigns – Similar to the National Mental Health Programme (NMHP).

Why is mental health awareness low in India?

Mental health awareness in India is low due to stigma, cultural misconceptions, lack of education, and limited affordability. Increasing school-based education and government awareness campaigns can improve the situation.

About the Author

Meghana Pradeep is a Senior Psychologist at Click2Pro, specializing in clinical psychology, mental health counselling, and behavioral therapy. With over a decade of experience in the field, she has worked with diverse populations, helping individuals navigate stress, anxiety, depression, and trauma-related disorders.

Meghana is passionate about mental health advocacy and awareness, particularly in the Indian context. She has contributed to various research papers, mental health workshops, and digital therapy initiatives aimed at making psychological support accessible to all.

As a mental health expert, Meghana’s mission is to bridge the gap between traditional and modern psychiatric approaches, ensuring that mental well-being becomes a priority in everyday life. Her work at Click2Pro focuses on innovative digital mental health solutions, making therapy more affordable, inclusive, and effective.