what should I say exactly?
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can reassurance be healthy?
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how often is too often?
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should I ask or self-soothe?
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am I too needy asking?
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why is asking so hard?
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how do I ask calmly?
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how do I ask without begging?
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how do I ask for reassurance?
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is it okay to ask for reassurance?
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can reassurance be really healthy?
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what should I say exactly at this point?
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should I ask or self-soothe directly?
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am I too needy asking or am I finally seeing what this is doing to me?
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how do I ask for reassurance without pretending I need less than I do?
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why is asking so hard if I still care this much?
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how do I ask calmly when my nervous system keeps panicking like this?
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how do I ask without begging without feeling too needy or ashamed?
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