Why do I feel like I'm always worrying

If you keep asking why do I feel like I'm always worrying, it usually means worry may have become a near-default way your mind prepares for life, even in moments that do not clearly require that level of threat anticipation. Chronic worry psychology often feels less like one moment and more like a repeated inner position.

Generalized anxiety often feels constant because the mind keeps finding new material to worry through once worrying itself becomes habitual.