screens can feel heavier than they look when comparison, pressure, and constant input all hit your mind at once. How much is social media affecting your mood or self-image? helps turn a confusing feeling into clearer signals you can actually read.
Teens often search for this test when phones, social media, or constant messages start messing with mood, focus, or self-image.
Before you begin
A short guided read on whether this pattern is genuinely active, followed by a private preview before anything deeper opens.
8 minutes
35 questions
Private and confidential
Flow
Preview first, deeper report optional
Questions
35 prompts
Full report
Full report available after your private preview.
A deeper report becomes available after the preview, so you can review the signal first and decide from a clearer starting point.
What this helps clarify
